Coaching Offers

Our group sessions are a guided programme with like minded people who are looking for ways to improve their lives. We explore feelings such as anxiety, overwhelm, worry & fear of the unknown, imposter syndrome and confidence & low self esteem. As a group we look at where these feelings come from and how to stop them from holding you back.

We all feel these feelings at some time or another. It is when these feelings stop us from living our lives the way we would like to, that they can become a problem. In the workshops we look at small changes you can make to your routines and habits that you can introduce, to help you live with these feelings and look at the outcomes from a different perspective. Using Positive Focus and Gratitude to help reframe your mindset you can learn to take back control. This may sound simple but it is very effective. The difficult part is putting this new mindset into practice, but with your group you do this together in a safe space to support each other with these changes.

The sessions are very much led by you, I just put questions to you that challenge your current thought process, the idea is you then build up your own ‘tool box’ so going forward when you face new challenges you can do this yourself.

Part of that is looking back at where ideas may have come from and ways to change these limiting beliefs, but mostly it is about understanding how and why we make the choices we do and then putting into place structures to make healthier choices going forward.

To register for the next group workshop enter your details below.