Hello my name is Sarah Jane and this is my story…
I’m a 40 something single mum to an amazing little boy who is my world. I was always quite a positive, resilient and determined person, I faced adversity and difficult times in my life, like most people, but made it to my mid thirties dealing with things well, and getting on with life.
Yes there were ups and downs, like everyone, but I could always get through them and always saw light at the end of the tunnel… I had a great circle of friends and a successful career. But after a number of large life events, in a short space of time, I lost my way, I lost my voice, and I didn’t know what to do next… I felt like I was going through the motions, but not actually living my life. I felt out of control and didn’t know how to get it back. I found it really hard as I didn’t know where to turn, it had started affecting my physical health, my sleep, my weight, my hair even started falling out… I was so anxious all of the time.
While waiting for support from the NHS, I began to look at other ways to help myself, trying things like Mindfulness and Journaling etc…Then I found Positive Focus; a way to live gratefully, a way to look at the things that were important to me, a way to change my perspective; with this and NLP techniques I have found a new way to live… A way to look at things from a different view point, a way to let go of the things I cannot control, but a way to take control of the things I want to change…
Now don’t get me wrong, that doesn’t mean I don’t still have days where I feel overwhelmed, or days
where I feel overwhelmed, or days where I feel like I am not good enough, but today I have the tools to process those feelings and move forward. Self worth, or self belief isn’t about never doubting yourself or feeling fearful, but it is about not letting those worries stop you achieving the things you want to achieve. It’s about using them to be stronger and more confident, by changing the way you look at things and the way you react to other people. You have the power to control that, even when you cannot control the things around you. I want to pass on these amazing techniques, and lessons I have learned by building a safe place for others who have lost their way, so my life journey can be someone else’s map… If we all lift each other up, we are all stronger for it.
What is Positive Focus?
What can you help with ?
- Elimination of long-held fears and anxieties
- Improved communication skills
- Stronger relationships with friends and family
- Better work/life balance
- More satisfying work life
- Career change
What happens in a session?
How many sessions will I need?
How often are sessions & how long do they last?
“When you are standing in a forest of sorrow or uncertainty, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope.”